Forgot Instagram password and email and mobile number
If you have forgotten both your Instagram password and the email address and mobile number associated with your account, then it may be difficult to recover your account. Here are some steps you can take:
Try to remember your email and mobile number: If you have forgotten your email and mobile number, try to remember any other email or phone number that you might have used to sign up for Instagram. If you can remember any of these, you can try to reset your password using those contact details.
Contact Instagram support: If you cannot remember any of the contact details associated with your account, you can try contacting Instagram support. Go to the Instagram Help Center and select "Login and Password." From there, select "I can't access my account" and follow the prompts. You will need to provide as much information as possible to prove that you are the owner of the account. Instagram will then review your request and may contact you with further instructions.
Create a new account: If you are unable to recover your account, you may need to create a new Instagram account. Make sure to choose a strong and unique password and consider using a password manager to keep track of your passwords.